What’s Included in
The 3 Week Diet System:
Introduction Manual
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual
will discuss the specific recommended supplements for this diet to be
ultra-successful and the science behind those supplements, and how they
help you lose fat, increase metabolism and become much more healthy and
energetic.
Diet Manual
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan
to suit your body type. You’ll know exactly what to eat every day, how
much to eat and when to eat it. You’ll never be guessing—just follow the
outline and you WILL lose weight.
In addition to this, you'll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual
is, quite frankly, the ultimate method for producing extremely fast fat
loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever,
while still being able to enjoy your favorite foods. This allows you to
live a “normal” life without worrying about the weight coming back (you’ll love this!).
watch 3 Week Diet , click here
Workout Manual
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results.
This was specifically designed for those who don’t have time to go to
the gym every day—but it also includes a gym workout for those who do.
And even if you don’t like to work out, I’ve developed an exercise
program that provides “no excuses” because they take just 20 minutes a
day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not
about spending hours in the gym everyday. This is because fat loss is
dependent on intensity—not time. Yes, it’s true you can lose weight
spending an hour or so on the treadmill—but you’re never going to get
rid of the stubborn body fat that way. The key to smashing fat-loss
plateaus lies in short and intense, full body exercises that get every
muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout,
which contains the only two abs exercises you will ever need if you
desire a set of 6-pack abs. Many have said that this exercise alone is
worth much more than the price of my system!
Mindset & Motivation Manual
Every great success starts with a
decision to change your mindset. It’s your mindset and your internal
motivation that get you the physical changes you want to see. This
manual will give you the techniques to focus on your goals and remain
motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual
includes a ton of high-quality and usable mindset and motivational
tips, tricks, tools and secrets to not only get the ball rolling, but to
ensure you stick with your diet and keep all your lost weight off forever!
